WELLNESS DAY: YOGA, BREATHWORK, QI GONG & MEDITATION
Join us on the 18th of February for a rejuvenating Wellness Day crafted just for you!
Venue: Ocean Studios
Yoga Bliss with Michelle Finlay
Embrace the day with a soul-soothing yoga session led by the incredible Michelle Finlay. Whether you’re a seasoned yogi or a complete beginner, this session is tailored for all skill levels.
Breathwork and Qi Gong with Max Hickson
Max Hickson invites you on a transformative journey of breathwork and qi gong, promoting mindfulness and balance. Discover the power of your breath and unlock a path to inner serenity.
Lunch Break – Nourish Your Body
Indulge in a wholesome lunch break, connecting with fellow attendees and fueling your body for an afternoon of well-being. Info regarding lunch pre – orders will follow.
Wellbeing Workshop with Nicky Nurrish
Connect and discuss mental health and wellbeing with this tailored workshop with CEO of Marbles; a mental health community that gets it.
Meditation Serenity with David Rees
Guided by soothing voice of David Reese, unwind and reflect with a calming meditation session, leaving you refreshed and inspired.
Date: 18th February 2024, 10:00 AM – 4:00 PM
Location: Ocean Studios, Royal William Yard
General Admission: £45 (plus fees)
Middle Range: £35 (plus fees)
Low Income: £25 (plus fees) (SOLD OUT)
What to Expect:
- A Warm and Welcoming Environment
- Connect with Like-Minded Individuals
- Exclusive Event-Only Discounts
- Share Your Thoughts in Feedback Forms
- Foster Positive Habits for Mental Health
- Affordable Day Retreat Experience
- Learn Self-Care Techniques for a Balanced Life
Secure Your Spot!
Limited to 20 attendees, so act fast! Let’s create a community of well-being together.
This event is part of a series aimed at fostering a culture of wellness. Stay tuned for more exciting events with Pillars of Wellness and Wellbeing CIC.
Sign up now for a day dedicated to YOU!